Avoid distractions and eat well for life Episode 228

Don’t let distractions move you from eating good food

It’s easy to get unmotivated with the distractions we face today.  I’ve added two episode links below that help me remember the right ways to eat.

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Esisodes mentioned

Episode 11 Keto and SAD with Jimmy Clegg

Episode 14 Sugar and fat with Kyle Mamonis, PhD

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Eating Liberty on Patreon

Salt from Redmond Salt on Amazon

Redmond Real Salt

Music

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