From sycophant to delicious venison garnish, the fig is a wonderful treat.

Fresh or dried, figs are a tasty treat. Discover a  bit of history about the fig, an impressive lineage, and a new term to our discussions: prebiotics.

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Articles mentioned

“Figs Believed to be First Cultivated Fruit”

Thorne.com Microbiome 101

Book mentioned

Gods, Wasps, and Stranglers from Amazon

Affiliate mentioned

PDF recipe

Preserved figs

Music

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How to turn muffins into crêpes, Spätzle, or batter with a few easy steps.

Nearly all baking is a few steps with twists and turns here or there for a new product. Crêpes and Spätzle are just two tasty treats we can make with a few changes to our procedure.

The second part of the episode is a revisit to two previous episodes to continue the discussion on the Dietary Guidelines for Americans and the Great Food Transformation.

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Affiliates mentioned

 

Articles mentioned

Carbs and fat together article

Bone density article

Videos mentioned

Jacques Pepin makes crêpes

German Spätzle master

Cooking For Comfort from Amazon

Music

 

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