Brad Williams on fitness, eating Keto, and turning 40 Episode 226

How to get fit after 40 and keep at it so you stay fit

Exercise seems like a 4-letter word sometimes.  If it isn’t fun, you’re less inclined to keep at it.  Brad Williams has owned gyms, now a gym, and is a personal trainer, so he knows something about how hard it is to keep at it.  For us normal folks, Mr Universe training simply is not going to happen. So, what can happen?

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