Depression is the unintended consequence of lockdowns Episode 150

Are you depressed? There’s a one in two chance you are.

Depression can be stifling, but maybe worse than that, it can be stifling and the person doesn’t know why. You can’t really see the symptoms and they can change from person to person.  Many people may be the walking wounded and not know life can be better.

This is a personal episode and a bit of what I think is my dealing with depression.

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Recipe page mentioned

Onion Chip Dip

Links mentioned

JamaNetwork article

Wiley online library paper

How Microbes affect the way we think article

Gut Biome article

Music

Banner for Matt Bankert musician's website mattbankert.com

 

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