How to get fit after 40 and keep at it so you stay fit

Exercise seems like a 4-letter word sometimes.  If it isn’t fun, you’re less inclined to keep at it.  Brad Williams has owned gyms, now a gym, and is a personal trainer, so he knows something about how hard it is to keep at it.  For us normal folks, Mr Universe training simply is not going to happen. So, what can happen?

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Guest’s site

Over40FitnessHacks

Cookbook page

Cooking For Comfort from Amazon

Chef’s Table on Patreon

Brad Chef’s Table

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Fine dining, granny’s recipe roadmap to the past and body fat like you’ve never thought of it.

There were a few different items I found this week.  All food related, but each very different.  The world’s best restaurant is closing, sorta.  Food is a picture of where we come from.  Body fat isn’t the terrible thing we think it is.  That’s amazing to consider, I know.

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Affiliate mentioned

Carved Solutions.  Custom engraved glasses and cutting boards and more

Transcript page

“The Skinny on Fat”

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Drop me a note:podcast@culinarylibertarian.com
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