Why you should ignore the government’s nutritional guidelines Episode 83

Eat eggs and butter for health and happiness

We still think butter and eggs and beef fat are bad for us.  There is more and more research to show that is simply not the case. Moreover, the same research is showing all those carbs we were told to consume are causing the very problem we wish to remedy.  In this episode, I take on some of that conventional wisdom so we can finally eat to live the healthy life we’ve been looking for.

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Affiliates mentioned

EarthBox on Amazon

Tuttle Twins banner for the Tuttle Twins books for kids, https://www.culinarylibertarian.com/tuttletwins

Book mentioned

The Big Fat Surprise

Links mentioned

Sodium

“The Glorious Return of the Egg”

Cholesterol & Heart disease

Dr. Paul Mason and LDL video

Related episodes

Episode 14 Kyle Mamounis on Sugar and Fat

Episode 11 Jimmy Clegg on Keto

Episode 31 Dann on the Culture of Peace podcast  MyPlate episode

Music

Banner for Matt Bankert musician's website mattbankert.com

 

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Author: Dann Reid

Hello. I'm a dad and husband and baker and chef and student of history, of economics and liberty.

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