Stephanie Lueras on starting a habit to health and wellness Episode 192

The journey to triathlon success starts with a glass of water

Not too punchy and it doesn’t roll off the tongue, but it has a lot of merit. Do something.  Start a habit by doing something for your wellness.

Stephanie Lueras has a lot of experience with doing something.  Stephanie discusses her path from doing nothing to earning dozens of medals from triathlons.

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Break Free to Health and Vitality, on Amazon

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Author: Dann Reid

Hello. I'm a dad and husband and baker and chef and student of history, of economics and liberty.

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